Increase Your Metabolism Naturally.

Increase Your Metabolism Naturally.

What is metabolism?  According to Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center, metabolism is “The rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily...
What is the Best Probiotic for Weight Loss?

What is the Best Probiotic for Weight Loss?

Since I’m sort of on a probiotic kick right now, I thought I’d address the best probiotic for weight loss.  If you’ve been following along, I recently wrote a blog about the best probiotics for kids, and the basics of that article apply for adults.  In general,...
What is the Best Probiotic for Kids?

What is the Best Probiotic for Kids?

What is a probiotic? Probiotics are really having a moment right now, and for good reason: Research shows some of the best probiotics for kids can lead to major health benefits. By definition, a probiotic is a a substance which stimulates the growth of microorganisms,...