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Nutrition

Kate chopping vegetables in the kitchen, pink shirt.

Tips for Starting the New Year Right!

Images of supplement pills and leaves with a spoon.

The Truth about Weight Loss Pills.

Meal plan book and phone with coffee cup and plate of eggs, avocado, carrots.

Family Meal Planner

Granola Bars on a plate.

The Ultimate Guide to After School Snacks… plus 8 recipes to get you started!

Soy milk, almond milk and nuts for dairy free milk.

The Best Dairy Free Recipes for Kids.

Low Fodmap Foods like salmon eggs beef.

Low FODMAP Recipes for IBS

Tea and lemon in coffee mugs with green mint.

Increase Your Metabolism Naturally.

Foods in cups peas, milk, yogurt, kimchi, sourdough bread, coffee and pickles. All good probiotics.

What is the Best Probiotic for Weight Loss?

Yogurt with fruit, blueberries and granola.

What is the Best Probiotic for Kids?

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Kate the Dietitian in the Kitchen

Hi! I’m Kate.

Wife, mom of 3, and registered dietitian. I specialize in treating the body with functional nutrition, and encouraging busy moms like me! I’m an occasional runner, an avid wine drinker, and I love to cook! Read more about my family and our nutrition journey here… Read More…

See my most recent posts!

  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • April 2019

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