WELCOME TO
THE
DIETITIAN DIET
My goal is to help you feel your best!
I specialize in ditching fad diets, treating the body with functional nutrition, and encouraging busy moms like me!
Sign up below and get a FREE meal planning guide and 7 day meal plan!
What we do
The Dietitian Diet Ebook!
The 3 week original Dietitian Diet is available to download now! Have you tried ALL the diets? Do you need a real, lasting weight loss plan that is sustainable and written by a professional? This book is for you!
The 3 Week Online Challenge!
We take The Dietitian Diet plan LIVE! The challenges provide daily videos, emails and tasks. I walk you through the 21 days and provide daily motivation. If you need a little more accountability this is for you! Includes the ebook.
Virtual Individual Dietitian
We provide one-on-one nutrition coaching via our telehealth platform. Individual online nutrition visits are perfect for anyone needing medical management of conditions like IBS, diabetes and high cholesterol.
THE BLOG
Increase Your Metabolism Naturally.
What is metabolism? According to Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center, metabolism is "The rate at which we burn our...
What is the Best Probiotic for Weight Loss?
Since I’m sort of on a probiotic kick right now, I thought I’d address the best probiotic for weight loss. If you’ve been following along, I recently wrote a blog about the...
What is the Best Probiotic for Kids?
What is a probiotic? Probiotics are really having a moment right now, and for good reason: Research shows some of the best probiotics for kids can lead to major health benefits. By definition, a...
Why We Are Different
Is this you…
- Trying allll the diets and falling of the wagon?
- Sick of “giving up” carbs?
- Eating chicken nuggets off your toddlers plate for every meal?
- Feeling tired and sluggish?
- Not even sure what to eat anymore?
This is me too! As a busy mom of three, I can relate! I can help take the guesswork out of what to eat and help you create easy, healthful, and filling meals for you and your family. My approach is simple: real food, easy quick meals, and everything (especially wine and chocolate) in moderation. Read more about my story!
From Our Clients
See what others are saying about The Dietitian Diet!
“I have lost 10lbs! Weight loss was not my overall goal, but it’s made me realize how much crap I was putting in my body daily! Eating healthier, eating more and I’ve still lost weight! It’s crazy!! And I couldn’t be happier :)”
“I loved participating in the dietician challenge. All the recipes were delicious and I never felt deprived. I’ve tried diets in the past that were based on eliminating entire food groups. Those types of diets always made me feel so isolated. I love how Kate encourages you to be real. If you have a bad food moment just make your next meal a healthy one. She is so encouraging and real.“
“Thank you for a fabulous 3 weeks!! I have tried a lot of stupid diets and I knew I just needed to make healthier eating a way of life. When I saw the challenge I was excited bc I knew this was the perfect beginning and an amazing guide for me. The FIRST week I could tell I was feeling better and I didn’t have stomach aches almost every night!!! I have gotten better with meal prepping (could still greatly improve) and exercising more:). Loved the encouraging emails and videos😍. Thank you and it really has been so wonderful for me!!!.”
“Kate, your plan really helped me with both menu planning and new recipes. We especially appreciate the recipes! Many thanks!“